Tuesday, January 24, 2017


A little over a year ago I chose to go on a low-acid diet. To cure my acid reflux. Lost over 40 pounds in a year. No more reflux. Now I can treat myself to 1/2 a cup of coffee again first thing in the morning. Well, in truth, cafe au lait. Look it up. No caffeine after 10 a.m. Tiny amounts of dark chocolate as a sinful treat. I'm listening to my neighborhood Great Horned Owl hoot as I write this in the pre-dawn darkness here on the Northern Plains.

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