Random thoughts on life in western North Dakota with specific emphasis on the Little Missouri River and Missouri River watersheds. Also features news from Red Oak House, book reviews, and photographs from the garden.
Tuesday, January 24, 2017
Reflux
A little over a year ago I chose to go on a low-acid diet. To cure my acid reflux. Lost over 40 pounds in a year. No more reflux. Now I can treat myself to 1/2 a cup of coffee again first thing in the morning. Well, in truth, cafe au lait. Look it up. No caffeine after 10 a.m. Tiny amounts of dark chocolate as a sinful treat. I'm listening to my neighborhood Great Horned Owl hoot as I write this in the pre-dawn darkness here on the Northern Plains.
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